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Eggplant Bake

Serves 10 Ingredients 120ml extra virgin olive oil 100g (1 large) onion, finely chopped 1 clove garlic, finely chopped 1 sprig rosemary Sea salt flakes 20ml red wine vinegar 680g (1 jar) tomato passata 1 (550g) eggplant 200g button mushrooms, sliced 1 sprigs rosemary 20g butter 120g baby spinach leaves 1/4 cup chopped fresh basil []

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Osso Bucco with Sweet Potato Mash, Salad Greens & Gremolata

Ingredients Osso Bucco 8.5kg osso bucco, bone in (approximately 6 pieces) 3.5 teaspoons grated nutmeg 300g spelt flour Sea salt flakes and ground pepper 1 cup approximately extra virgin olive oil 100g butter 7 onions, cut into 8 7 garlic cloves, peeled and squashed 4 large carrots, cut into 8 4 sticks celery, cut into []

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Chicken Schnitzel with Potato Salad and Avocado & Tomato Salsa

The ever popular schnitzel gets a whole food update with the additions of spelt flour, chia seeds and rolled oats. Makes 40 schnitzels Schnitzel ingredients 40 chicken thigh fillets, skin on, flattened 6 eggs combined with 600ml milk 600g spelt flour, seasoned with salt and pepper 600g rolled oats 150g white chia seeds 300g LSA []

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Orange Cheesecake

Ingredients Base ¼ cup hazelnuts 1 cup almonds 4 Medjool dates ¼ cup unsalted butter ¼ teaspoon sea salt flakes Filling 3 gold gelatin leaves 50ml lemon juice 40g raw honey 30ml orange juice 250g thick full fat Greek yoghurt 200g evaporated milk 1 tablespoon orange zest Jelly 2 leaves gold gelatine 200ml orange juice []

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Roasted Carrot, Turmeric & Coconut Soup

Serves 50 Ingredients 5kg carrots 4kg Queensland blue pumpkin or similar 300g Extra Virgin Olive Oil Sea salt flakes Cracked black pepper 250g extra virgin coconut oil 1750g brown onion (diced to roughly 1cm) 10 garlic cloves, roughly chopped 175g fresh ginger, peeled and grated 300g honey 5 teaspoons ras el hanout 5 teaspoons turmeric []

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Gubinge Bark

Gubinge is an incredible superfood, native to us here in Australia. Also known as Kakadu Plum, it is recognised as the highest source of Vitamin C in the world! Maggie has created this recipe to ensure we can all get some Gubinge in our diets, however if it is too tricky to find, please know that this delicious []

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Pear & Chocolate Crumble

Did you know? This dessert provides four times the amount of energy and three times the fibre of a serving of tinned fruit and ice cream. The benefits Pears contain vitamin C, B2 and potassium, great for strengthening the body’s immune system and helping with regular functions including energy metabolism and fluid balance. Dark chocolate []

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Date & Almond Bliss Balls

Did you know? One of these little balls provides 3 times more protein than a milk arrowroot biscuit! The benefits These little super balls contain cinnamon that may help to regulate blood sugar levels and dates which are a great source of fibre. Cocoa is the highest known anti-oxidant food on the planet; frequent consumption []

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Not just your ordinary porridge!

Did you know? This SUPER Porridge contains approximately 25% more energy and a third more fibre than regular porridge just cooked with milk. The benefits Chia seeds are a good source of fibre, protein and omega 3. The added coconut oil gives the dish an energy boost and the oats have a low glycaemic index, []

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Roast Chicken with Lentil & Avocado Salad

Compared to a serve of potato salad with creamy dressing, this Lentil & Avocado Salad provides nearly triple the protein and nearly double the energy and fibre. Served alongside some delicious roast chicken, this dish is sure to please! Roast Chicken Ingredients 2kg free range chook 24 cloves of garlic 1 lemon Sea salt Freshly []

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Soba noodles with sesame, pickled carrot, cucumber and ginger

“Soba are hands down my favourite Japanese noodles, and they make a great last-minute addition to many dishes. Definitely worth a place in the larder!” Maggie This recipe is from Maggie’s new cookbook, Maggie’s Recipe for Life which you purchase here. SERVES 6 INGREDIENTS 70ml rice wine vinegar 22g Sugar 5g salt 2 medium sized […]

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Kale & Pine Nut Tart with Chickpea Crust and Lemon Créme Fraiche

These delicious recipe was created to support World Osteoporosis Day – Serve Up Bone Strength! Serves 6 Ingredients Chickpea Crust 1.5 cups cooked chickpeas (135g dried chickpeas, soaked in cold water overnight, cooked) 35g brown rice flour 2 tablespoons cornflour ½ teaspoon sea salt ½ teaspoon baking powder ¼ cup Extra Virgin Olive Oil Filling []

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Chicken Stock

ERROR Makes 4.35 L Preparation: 15 minutes Cooking: 3 hours Ingredients 8L water 2kg fresh chicken frames 950g brown onions, cut in half 800g carrots, roughly chopped 500g celery, roughly chopped, no leaves 3 fresh bay leaves 90g flat leaf parsley Method Place all the ingredients into a large pot and place over a high []

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Chocolate & Pear Brownies

Did you know? These brownies contain 50% more energy and twice the amount of fibre as two store bought lamington fingers. The benefits Cocoa has more antioxidants than just about any other food on the planet. Cocoa contains many minerals such as calcium, copper, zinc, iron and magnesium, all essential for good health. The high []

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